SOmetimes it's just so hard to get enought "good" calories!
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1670 千卡
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脂肪: 69.06克 | 蛋白质: 158.71克 | 碳水物: 109.85克.
早餐: daiya, Spinach, Egg White. 午餐: cardini's greek, avacado, cherry tomatoes, parmesan, romaine, tuna. 晚餐: Sensible Portions Veggie Chips, pepper jack cheese, hellmans mayonnaise, chicken breast, flatout. 小食/其他: sweet freedom, sensible portions garden, extra gum, Fiber Gummies, Diet Mountain Dew (Can), Blackberries, Peak Protein Original Granola, Total 2% Greek Yogurt. 更多的......
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2478 千卡
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运动:
步行(慢步的) - 3公里/小时 - 2 小时, 案头工作(例如办公室的工作,坐着) - 6 小时, 休息 - 8 小时, 睡眠 - 8 小时. 更多的......
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