Day 22 YUMMY I decide to try 100calorie pop corn (kettle corn) and OMG it is so good. Found my nightly snack.
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1071 千卡
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脂肪: 22.52克 | 蛋白质: 74.61克 | 碳水物: 149.90克.
早餐: flatout rosemary & olive oil, slice of kraft cheese, green pepper, onions, Egg Beaters, upstate farms yogurt, Cheese Heads 100% Natural Light String Cheese. 午餐: sara lee honey turkey low sodium, Cheese Heads 100% Natural Light String Cheese, flatout rosemary & olive oil. 晚餐: sara lee low sodium turkey, flatout rosemary & olive oil, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled). 小食/其他: keebler pretzels. 更多的......
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4570 千卡
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运动:
站立 - 3 小时, 步行(慢步的) - 3公里/小时 - 3 小时, 健身器(中度的) - 15 分钟, 休息 - 9 小时 和 45 分钟, 睡眠 - 8 小时. 更多的......
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