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POST HCG WEIGHT LOSS PROTOCOL (<1500KCAL / DAY) YOU WILL LOSE 75LBS IN SIX MONTHS ON THIS.
MAINTENANCE PROTOCOL IS UNLIMITED MEAT, GREEN/CRUCIFEROUS VEGGIES AND FRESH FRUITS -- NEVER GAIN WEIGHT.
HCG PROTOCOL IS THE SAME FOODS AS IN POST HCG DIET BELOW, BUT 3OZ OF MEAT EACH MEAL, ELIMINATE THE SNACK AND THE TOTAL CALORIES MUST BE 500 PER DAY
date:
Total Calories: 1384
This is some of what I ate
This is exactly what I ate
Chol(mg) Fat(g) Carbs(g) Sugar(g) Prot(g) KCals
364 33.30 134.72 80.68 144.83 1384
Edit Preferences
Breakfast 52 5.36 16.48 10.98 58.92 363
1 1/2 cups Egg White - 0.62 2.66 2.59 39.73 190
3 oz hamburger meat lean 52 4.20 - - 17.98 115
10 large strawberries - 0.54 13.82 8.39 1.21 58
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Lunch 55 4.14 48.03 26.66 26.34 309
6 oz cruciferous vegetable - 0.63 11.29 2.89 4.80 58
1 grapefruit - 0.34 26.22 16.95 1.89 103
3 oz lettuce - 0.12 2.53 1.50 0.77 12
3 oz onion - 0.07 6.42 4.27 0.68 27
3 oz pork 55 2.90 - - 17.85 102
2 medium slices tomato - 0.08 1.57 1.05 0.35 7
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Dinner 74 12.58 43.31 26.84 31.31 391
3 oz boneless, cooked chicken 74 11.47 - - 23.02 202
6 oz green vegetable - 0.63 11.29 2.89 4.80 58
3 oz, raw, yields lettuce - 0.11 2.41 1.43 0.73 11
3 oz onion - 0.07 6.42 4.27 0.68 27
1 large orange - 0.22 21.62 17.20 1.73 86
2 slices, medium tomato - 0.08 1.57 1.05 0.35 7
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Snacks / Other 183 11.22 26.90 16.20 28.26 321
10 Almonds - 6.08 2.37 0.58 2.55 69
2 servings Low Fat Half & Half 10 3.00 2.00 2.00 2.00 50
1 small pear south african - 0.17 21.49 13.62 0.53 81
3 oz cooked shrimp 173 1.97 1.04 - 23.18 121
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1384 千卡
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脂肪: 33.30克 | 蛋白质: 144.83克 | 碳水物: 134.72克.
早餐: strawberries, hamburger meat lean, Egg White. 午餐: grapefruit, lettuce, onion, tomato, pork, cruciferous vegetable. 晚餐: lettuce, orange, onion, tomato, chicken, green vegetable. 小食/其他: Almonds, Low Fat Half & Half, pear south african, shrimp. 更多的......
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