在2018年08月18日体重纪录（没有日志纪录）
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67 公斤
最近减少: 71 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2812 千卡
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脂肪: 137.00克 | 蛋白质: 110.76克 | 碳水物: 276.12克.
早餐: Lemon, Vegetable Oil, Shrimp Egg Foo Yung, Indonesian Stir Fried Vegetables, Beef Meatballs, Cabbage, Cauliflower, Tomatoes, Chili, Black Pepper, White Rice, Chocolate Icing, Black Forest (Chocolate-Cherry) Cake, Papayas. 午餐: Cauliflower, Tomatoes, Cabbage, Black Pepper, Chili, Carrots, White Rice, Vegetable Oil, Shrimp-Egg Patty (Torta De Cameron Seco), Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Chicken or Turkey Cordon Bleu, Beef Meatballs, Shrimp Egg Foo Yung. 晚餐: Sapi Lada Hitam, Shrimp Fried Rice, Vegetable Oil, Fried Dough Bread, Shrimp Cake or Patty, Chicken or Turkey Vegetable Stew Type Soup, Siomay. 小食/其他: Dutch Indonesian Layer Cake, Brown Sugar, Fried Floured or Breaded Fish, Papayas, Pomegranate, Papayas, Custard or Cream Filled Eclair. 更多的......
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一星期增加0.7 公斤
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