在2012年08月13日体重纪录（没有日志纪录）
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75.6 公斤
最近减少: 0 公斤.
还有: 7.5 公斤.
饮食准则: 合理的.
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1733 千卡
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脂肪: 74.59克 | 蛋白质: 158.59克 | 碳水物: 88.74克.
早餐: Egg, Boiled Egg, Coffee (Espresso Brewed) , Boiled Egg. 午餐: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). 小食/其他: Dry Roasted Hulled Sunflower Seeds, All Natural Whey Protein, Glutamine, Cell Mass, Skinless and Boneless Sardines in Pure Olive Oil, Light Chocolate Milk Protein Shake (14 oz), Light Chocolate Milk Protein Shake (14 oz), Light Chocolate Milk Protein Shake (14 oz), Cell Mass. 更多的......
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一星期增加2.9 公斤
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