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180813: Glucose = 91, weight = 197.3, sleep = 7:14 (actual), pain = 2/10, energetic.
Boy and his mom arrive LAX now! Leaving soon to get them. Woot!!
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89.5 公斤
最近减少: 13.5 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1810 千卡
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脂肪: 150.00克 | 蛋白质: 99.53克 | 碳水物: 9.88克.
早餐: Zhou Keto Drive BHB Ketones, Himalania Organic Raw Cacao Nibs, Butter, Heavy Cream, Kroger Eggs (Large), Coffee, Kirkland Signature Calcium 600 MG + D3, Nature Made Magnesium 250mg. 午餐: Beef Fat, Kroger Eggs (Large). 晚餐: Kroger Ground Beef Chuck 80/20, Fiorucci Jamon Serrano Panino. 小食/其他: Kroger Ground Beef Chuck 80/20, Kraft Velveeta Cheese Slices. 更多的......
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一星期增加7.9 公斤
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