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It's been 4 months since I last weighed in on this site. Back then, I was midway through a program to run 10 km. I finished that program successfully just before the summer break. Then things went downhill from there.
The gym next to my house suddenly closed with no explanation. One day I turned up to find bailiffs loading the equipment onto trucks. So I had to join a new gym about a mile further away. Then I have also been super busy at work, so I've only managed to get to the gym once a week on average during the summer.
The upshot of that is my weight is back up. Pretty much exactly where it was a year ago. So we have to start all over again.
From this week, I am following the Starting Strength program by Mark Reppetoe (see the book on Amazon). Even though I've gained back the weight, I have also gained a huge amount of muscle. I'm so much stronger and fitter than I was last year. So I should put that strength to good use to cut the fat back down decisively.
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103.5 公斤
最近减少: 14.5 公斤.
还有: 18.5 公斤.
饮食准则: 低.
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1376 千卡
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脂肪: 70.52克 | 蛋白质: 76.80克 | 碳水物: 118.78克.
早餐: Egg. 午餐: KFC Original Recipe Chicken Thigh, KFC Fried Chicken Breast, Coca-Cola Coca-Cola Classic (12 oz). 晚餐: Planters Salted Peanuts (1 oz), Crisps, Coca-Cola Coca-Cola Classic (12 oz). 更多的......
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一星期增加0.3 公斤
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