i got my lost after long time
|
57.5 公斤
最近减少: 2.5 公斤.
还有: 7.5 公斤.
饮食准则: 合理的.
|
|
610 千卡
|
脂肪: 20.39克 | 蛋白质: 30.60克 | 碳水物: 85.16克.
早餐: Indomaret Pisang Ambon. 午餐: Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Carrots (Without Salt, Drained, Cooked, Boiled), Kidney Beans (Without Salt, Cooked, Boiled), Cooked Broccoli (from Fresh). 晚餐: Orange, Grapes. 更多的......
|
一个星期减少4.4 公斤
|
|
|