在2018年08月8日体重纪录（没有日志纪录）
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54.9 公斤
最近减少: 5.1 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1567 千卡
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脂肪: 79.57克 | 蛋白质: 101.95克 | 碳水物: 115.20克.
早餐: Kefir, Protein Balls, Mãe Terra Chia Semente, Almonds, Roasted Unsalted Cashew Nuts, Coconut Milk or Cream (Liquid with Water, Canned). 午餐: Cooked Pumpkin (from Fresh), Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Carrots, Chicken Breast. 晚餐: Plain Toffee, Vigor Margarina, Cottage Cheese, Pasta with Cheese and Meat Sauce, Brazoka Goma de Tapioca Hidratada, Quaker Farinha de Aveia, Egg White, Egg. 更多的......
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一星期增加2.1 公斤
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