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Im on vacation and iv been eating so horribly for two weeks. Im doing well one day and binging the next. I cant exactly weight myself here but i think i’ve gained a pound. Will be eating 1900 cals until i get back and then attempt to lose 10lbs
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53.5 公斤
最近减少: 14.5 公斤.
还有: 1.4 公斤.
饮食准则: 合理的.
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1840 千卡
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脂肪: 90.20克 | 蛋白质: 48.59克 | 碳水物: 220.73克.
早餐: Bananas , Fruit Cup. 午餐: Blue Cheese . 晚餐: Cream Of Vegetable Soup (with Equal Volume Water, Dehydrated) . 小食/其他: Cruller, Pepperidge Farm Goldfish (Package), Kellogg's Barre Nutrigrain - Pommes et Cannelle, Dad's Oatmeal Cookies, McDonald's Chicken Nuggets (4). 更多的......
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稳定体重
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