|
Feeling better today. Yesterday I made it to the top of Mailbox Peak -- 6.0 miles RT with 4100ft elevation (1.25km straight up!). Today I am taking my wife and mother-in-law to Paradise, WA (In Mount Ranier National Park).
Be Happy!
|
72.3 公斤
最近减少: 66.5 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
2251 千卡
|
脂肪: 138.67克 | 蛋白质: 179.13克 | 碳水物: 70.83克.
早餐: Pork, Cabbage, Rice, Cheddar Cheese, Mushrooms, portuguese sausage, Omelet, Mini Moo, Coffee, cottage cheese. 午餐: Extra Sharp Cheddar, Oscar Meyer Turkey, Cucumber, Lettuce, Chicken Salad. 晚餐: Carbmaster Pear, Extra Sharp Cheddar Cheese, La Tortilla Factory, Baby Spinach, Chicken. 小食/其他: Carb Smart Ice Cream Bars - Almond, Stringsters String Cheese, peanut Atkins. 更多的......
|
一星期增加1.9 公斤
|