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Ate great all week got up went to the gym this am did 7 miles between bike and elliptical. Arbys for lunch just ate meat no bun. Grocery shopping then wife wanted to go to place pon way home for dinner. I am like a crack addict I got 3 piece talapia lite breading fries and ugh fried pickles. When I got done I felt ashamed and wanted to vomit. I had reached my first goal this week and felt so proud to do something this dumb. Please pray for me to stay on my path and fight this binge eating.
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1282 千卡
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脂肪: 63.20克 | 蛋白质: 115.04克 | 碳水物: 77.52克.
早餐: Total Lean Shake - Swiss Chocolate (Bottle). 午餐: Potato Cakes (2), Large Roast Beef (No Bun). 小食/其他: Chocolate Deluxe High Protein Bar (Small), Vanilla Frozen Yogurts (Soft Serve), Protein Powder (100% Whey Protein), Peanut Butter. 更多的......
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 评论
you are being too hard on yourself Orr. We all slip sometimes when facing our favorite foods. Tmr is a new day. I will say a prayer for your success.
2012年08月11日 会员：: teskandar
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Hang in there, Orr. It was only one meal out of an entire week. You will make a different choice next time, right? You can do it - don't give up!
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PRAY, AIM HIGH AND STAY FOCUSED
There was once a man who had nothing for his family to eat. He had an old
shotgun and three bullets. So, he decided that he would go out hunting and
kill something to eat for dinner.
As he went down the road, he saw a rabbit and he shot at the rabbit and
missed it. Then he saw a squirrel and fired a shot at the squirrel and
missed it. As he went further, he saw a wild turkey in the tree and he had
only one bullet left, but a voice came to him and said "Pray first, aim
high and stay focused."
However, at the same time he saw a deer, which was a better kill. He
brought the gun down and aimed at the deer. But then he saw a rattle snake
between his legs about to bite him, so he naturally brought the gun down
further to shoot the rattlesnake. Still, the voice said again to him,
"Pray, aim high and stay focused.'"
So, the man decided to follow the voice. He prayed, then aimed the gun high
up in the tree and shot the wild turkey. The bullet bounced off the turkey
and killed the deer. The handle fell off the gun and hit the snake in the
head and killed it. And when the gun had gone off, it knocked him into a
pond of water.
When he got up to look around, he had fish in all his pockets, a dead deer
and turkey to eat for his family. The snake (e.g. satan) was dead simply
because the man listened to God: Pray first, Aim High and Stay Focused.
Bottom-line: Pray first before you do anything important, aim and shoot
high in your goals, and stay focused on God and you will come forth
successful.
Author Unknown
2012年08月19日 会员：: diana1096
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