在2018年08月6日体重纪录（没有日志纪录）
|
82.4 公斤
最近减少: 2.0 公斤.
还有: 11.7 公斤.
饮食准则: 合理的.
|
|
1606 千卡
|
脂肪: 66.96克 | 蛋白质: 80.89克 | 碳水物: 121.81克.
早餐: Bell Plantation PB2 Chocolate Powdered Peanut Butter, Good Karma Unsweetened Flax Milk, Turmeric (Ground), Organic Traditions Cold Milled Chia & Flax Seed Powder, Chosen Foods Chia Seeds, Chiquita Banana, Body Fortress Whey Isolate Protein Powder. 午餐: WestSoy Chocolate Soy Slender Soy Milk, Dill Cucumber Pickles, Agave in The Raw Organic Agave Nectar, Private Selection English Breakfast Black Tea, Chicken Burger. 晚餐: Zinfandel Wine, Doc Green's Sauteed Veggies, Johnsonville Hot Italian Sausage. 小食/其他: Pistachio Nuts, Meal Replacement Bar. 更多的......
|
一星期增加1.0 公斤
|