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I am confused. I thought a green smoothie was ok, high in sugars even though they are natural.
I bought some coconut chips for snacking, high in carbs. I bought Cashew nuts, high in saturated fat. Yet I thought I was doing the right thing.
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808 千卡
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脂肪: 18.46克 | 蛋白质: 38.75克 | 碳水物: 114.94克.
早餐: Tea with Semi-Skimmed Milk, Warburtons Crumpet. 午餐: Ryvita Wholegrain Rye Crispbread, Medium Egg. 晚餐: Chicken Breast Meat, Red Thai Vegetable Curry, Thai Jasmine Rice. 小食/其他: Coffee with Milk and Sugar. 更多的......
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