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I enjoyed pizza and a coffee frappuccino this weekend so I know this isn’t a true weight gain it’s just the heavy food and it will level back down I’m a day or two so no big deal. Stocking up on my veggies today.
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72.1 公斤
最近减少: 6.8 公斤.
还有: 13.2 公斤.
饮食准则: 合理的.
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1218 千卡
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脂肪: 34.62克 | 蛋白质: 62.93克 | 碳水物: 176.91克.
早餐: Peaches , Oikos Lactose Free Vanilla Yogurt, Starbucks Pike Place Roast (Tall). 午餐: Watermelon, Nature Valley Layered Bars Almond Butter Chocolate, Nature Valley Layered Bars Almond Butter Chocolate. 晚餐: Progressive Harmonized Protein, Danone Oikos Greek Yogurt Mix - Dark Chocolate and Salted Roasted Almonds, Cooked Corn. 小食/其他: Organic Traditions Fudge Bars, Organic Traditions Fudge Bars. 更多的......
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一星期增加12.7 公斤
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