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Not a great day diet wise yesterday. I ran another ‘integration day’ where I get the 25+ developers working on my project in one room to get all of their stuff working together and fix bugs. They are fun -- but make for a long stressful day (yesterday from 8am to midnight). I bring in breakfast, dinner, and snacks – not all of which healthy – and with the extra stress yesterday I indulged more than I should have. Definitely felt myself slipping back into old habits that I have worked the last year+ breaking.
Of course a one day slip is not the end of the world – just interesting to reflect on it. Today I will make up for it – going to go climb mailbox peak – a 6 mile hike with 4100ft of elevation gain.
Be Happy!
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72.0 公斤
最近减少: 66.8 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2107 千卡
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脂肪: 110.40克 | 蛋白质: 199.16克 | 碳水物: 71.30克.
早餐: Heavy Whipping Cream, Protein Shake - Chocolate, Cottage Cheese (Lowfat 2% Milkfat), Coffee. 午餐: Spinach, french's mustard, extra sharp cheddar, Oscar Meyer Turkey, orowheat thin. 晚餐: Iced Tea, Beet, Barley, Fennel, Crab Cake, Cottage Cheese, Halibut, Chicken, Spinach, Pork Chop. 小食/其他: Dreyers No Sugar, peanut Atkins , Carb Smart Ice Cream Bars - Almond, old wisconsin, almonds, Stringsters String Cheese. 更多的......
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稳定体重
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