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I never use this app to write anything so I have no idea if I'm even doing this right 😂 but I'm really struggling to lose ONE pound.. the scale just won't budge. I go to the gym about 3-4 times a week and do HIIT on the treadmill each of those days plus some strength training. I'm eating in a calorie deficit (or so I think I am?) either way I'm definitely eating less than usual. I've been counting my calories for over a month now and have been doing HIIT for 2 weeks and I am stuck at the same weight ..
My BMR is around 1250. My question is.. do i need to stay under 1200 calories everyday or do i take into consideration the amount of activity im doing? Right now I've been aiming for 1200 on regular days and 1400 on workout days (I don't get off the treadmill until I've burned 300 calories)
it's hard for me to consider having to eat under 1200 because I'm already struggling staying below that. I'm just confused and would appreciate any help! thanks so much ♡
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1364 千卡
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脂肪: 38.71克 | 蛋白质: 44.55克 | 碳水物: 211.23克.
早餐: Kellogg's Mini-Wheats, Coffee, Cream (Half & Half), Sugar, Becel Olive Oil Margarine, Dempster's Sesame Bagel. 午餐: Popsicle Firecracker, Schneider's Hot Dog, Kraft Kraft Dinner. 晚餐: Penne, Lemonade, Cherry Tomatoes, San Daniele Mortadella, Sliced Ham (Regular, Approx. 11% Fat), Sobeys Panini Buns. 小食/其他: Popsicle Firecracker, Yellow Sweet Corn (Kernels On Cob, Frozen), Honeydew Melons, Cannoli, Kirkland Signature Mixed Nuts. 更多的......
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