I'm 1/3 rd to my goal! WOOT
10 pounds in 16 days. Don't expect to keep at this rate, but wth, it feels GREAT!
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3606 千卡
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脂肪: 114.51克 | 蛋白质: 186.78克 | 碳水物: 432.71克.
早餐: publix ground beef, publix rolls, Mini Babybel Original Cheese, Coffee with Milk, brown sugar, steel cut oats, townsend farms, salmon oil. 午餐: Peaches, Multi-Grain Sandwich Thins, American Cheese, All American Classic Meatless Burgers. 晚餐: garlic breadstick, Merlot Wine, Egg Roll, Pork Fried Rice, Sesame Chicken. 小食/其他: Light Blueberry Yogurt, Raspberry Peach Champagne Jam, Chunky Peanut Butter (with Salt), Sandwich Thins 100% Whole Grain, Mini Babybel Original Cheese, Diet Coke Plus, Crunchy Granola Bars - Oats 'N Honey, Dried Apricot, Cheez-It Reduced Fat Crackers, All American Classic Meatless Burgers, American Cheese, Multi-Grain Sandwich Thins, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Diet Coke Plus, 90 Calorie Brownies - Chocolate Chip Cookie. 更多的......
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4307 千卡
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运动:
站立 - 2 小时, 案头工作(例如办公室的工作,坐着) - 1 小时, 坐着 - 6 小时, 步行(慢步的) - 3公里/小时 - 4 小时, 驾驶 - 3 小时, 睡眠 - 7 小时, 休息 - 1 小时. 更多的......
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