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Best weight loss for along time so happy with myself.😊
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62 公斤
最近减少: 8 公斤.
还有: 8.0 公斤.
饮食准则: 合理的.
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839 千卡
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脂肪: 30.77克 | 蛋白质: 44.19克 | 碳水物: 84.69克.
早餐: Reduced Sugar Jam, Tesco Quark Fat Free Soft Cheese, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. 午餐: Ryvita Sesame Crispbread, Asda Extra Mature British Cheddar, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. 晚餐: Asda Soft White Medium Sliced Bread, Fried Egg with Fat, Pepsi Pepsi Max. 更多的......
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一个星期减少0.4 公斤
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