tamara_lee的日记, 2018年08月2日

WHY IS EVERYTHING SO SALTY?!?!?
I LOVE deli meat. Especially hard salamis and high-fat like procuitto (because keto). It's the easiest thing to have for lunch in this crazy summer heat. But yesterday and today, is all tastes SO SALTY! like..!?!?
I don't know what to do. I managed to get down 2/3, but the turkey is so salty it feels like it's burning my mouth! (keep in mind that these are same cuts I've been eating for over a week)
Has anyone else experienced this? I feel like i'm going crazy!

查看饮食日历, 2018年08月2日:

1375 千卡

脂肪: 105.94克 | 蛋白质: 68.78克 | 碳水物: 36.69克. 早餐: Coffee, Lactantia Whipping Cream 35%, Sucralose Based Sweetener (Sugar Substitute). 午餐: Bell Peppers, San Daniele Prosciutto, No Name Old Cheddar Slices, No Name Blueberries, Save on Foods Chorizo Salami. 晚餐: A&W Restaurant Double Teen Burger Lettuce Wrapped. 小食/其他: Chocolate Peanut Butter Fat Bomb, Lindt Sea Salt Excellence Dark Chocolate. 更多的......

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Homestly i stopped eating deli meats because of salt and my nutritionnist told me i makes my migraines feel worst because of the processed ingredients...

2018年08月2日会员：: Bianca Castafiore

I found I was often really thirsty if things were too salty. Think about the heat and how much you have drank. I also munch when I'm thirsty too. So it might help to up on other foods because you may have had your fill of sodium for a while. Everything even natural foods have a bit of sodium already so you might just need something with a bit less more often. At least that's what works for me don't force it. Your body is saying nope not today.

2018年08月2日会员：: M.H.


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