Was stuck at work until after 11pm last night and up early this morning. Workout was a bit rough. Going to be a long day.
Be Happy!
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72.0 公斤
最近减少: 66.8 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2920 千卡
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脂肪: 173.24克 | 蛋白质: 198.24克 | 碳水物: 176.75克.
早餐: Coffee, Cottage Cheese (Lowfat 2% Milkfat), Protein Shake - Chocolate, Heavy Whipping Cream. 午餐: Hard-Boiled Egg, Turkey Breast Meat, Blueberries, Cauliflower, Cucumber (Peeled), Red Kidney Beans (Canned), Ranch Salad Dressing, Baby Spinach, Mushrooms, Parmesan Cheese (Shredded), Fresh Mozzarella. 晚餐: Qdoba Chicken Burrito, Strawberry Cheese Cake, Qdoba Cheese, Qdoba Sour cream, qdoba Pico, Spicy Ranch Dressing, Grilled Chicken, Lettuce. 小食/其他: Beef Jerky, Pistachio Nuts, Almonds, Lemon Cream Pie, Stringsters String Cheese, Sugar Free Dark Chocolate with Almonds. 更多的......
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2667 千卡
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运动:
驾驶 - 20 分钟, 跑步 - 10公里/小时 - 31 分钟, 案头工作(例如办公室的工作,坐着) - 10 小时, 休息 - 5 小时 和 15 分钟, 健美操(轻型的,例如居家运动) - 5 分钟, 步行(轻快的) - 6.5公里/小时 - 4 分钟, 睡眠 - 7 小时 和 25 分钟, 举重锻炼(中等的) - 20 分钟. 更多的......
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稳定体重
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