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I might need to go back to phase 1. Falling off the wagon a little but I will keep up with my exercise. I think I am going to increase my exercise by two days. I will resist the urge to step on a scale until after my 30th b-day. March 9th the big one, lol.
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1492 千卡
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脂肪: 67.06克 | 蛋白质: 56.36克 | 碳水物: 184.50克.
早餐: slice cheese kraft, trail mix, wheat bread, turkey lunch meat. 午餐: slice cheese, Hunts Snack Pack pudding, turkey lunch meat, wheat bread. 晚餐: clam chowder progresso, chicken, zucchini, bell pepper. 小食/其他: chocolate covered raisins, carrots. 更多的......
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1875 千卡
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运动:
步行（轻快的） - 6.5公里/小时 - 45 分钟, 步行（中等的） - 5公里/小时 - 15 分钟, 休息 - 15 小时, 睡眠 - 8 小时. 更多的......
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