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Sadly, up 2 lbs on last week. However, been so active with building work every day, I'm pretty sure the extra is just muscle and water. We'll see next week!
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129.8 公斤
最近减少: 0 公斤.
还有: 11.9 公斤.
饮食准则: 合理的.
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1203 千卡
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脂肪: 55.09克 | 蛋白质: 78.54克 | 碳水物: 93.74克.
早餐: Egg, Spoilt Pig Bacon, Dry Cured Smoked Back, Philadelphia Original Cream Cheese, Ryvita Sesame Rye Crispbread, Coffee (Brewed From Grounds), Cadbury's Hot Chocolate Powder, 2% Fat Milk. 午餐: Cooked Mushrooms (Fat Added in Cooking), Cream of Mushroom Soup, Multigrain Bread, Brie Cheese, Morrisons Carvery Peppered Ham, Tomatoes. 晚餐: Mixed Salad Greens, Safeway Red Baby Potatoes, Compliments Lean Beef Burger. 小食/其他: Mayonnaise, Ryvita Sesame Rye Crispbread, Morrisons Savers Coldwater prawns - cooked & peeled. 更多的......
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一星期增加0.8 公斤
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 评论
if you're exercising to gain muscle, don't worry the weight is just muscle weight, just focus on the physical changes !
2018年07月31日 会员：: Winry R.
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