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tamara_lee的日记, 2018年07月30日

Took the time yesterday to meal-prep. cut and marinated chicken and such and made Lunches for myself and hubby for the week. I even packed my portions in containers and I'm stashing them in the unused veggie drawer of the office fridge. It's made my mornings so much easier. and I don't have to worry and plan what I'm going to eat the next day.
I forgot how much I love the results of meal prep. ❤

查看饮食日历, 2018年07月30日:
1600 千卡 脂肪: 122.30克 | 蛋白质: 87.24克 | 碳水物: 40.76克.   早餐: Sucralose Based Sweetener (Sugar Substitute), Lactantia Whipping Cream 35%, Coffee. 午餐: Save on Foods Chorizo Salami, Avocados, San Daniele Prosciutto, Bell Peppers, Deli Turkey or Chicken Breast Meat, No Name Blueberries, No Name Old Cheddar Slices. 晚餐: Skotidakis Tzatziki, Skoulakis Chicken Souvlaki, Dole 50/50 Spring Mix/Baby Spinach. 小食/其他: Blueberry Cheesecake Fatbomb, Chocolate Peanut Butter Fat Bomb, Chocolate Peanut Butter Fat Bomb. 更多的......
2319 千卡 运动: 步行(慢步的) - 3公里/小时 - 30 分钟, 休息 - 16 小时 和 30 分钟, 睡眠 - 7 小时. 更多的......

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