在2018年07月29日体重纪录（没有日志纪录）
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70.6 公斤
最近减少: 2.0 公斤.
还有: 11.6 公斤.
饮食准则: 合理的.
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971 千卡
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脂肪: 60.57克 | 蛋白质: 80.81克 | 碳水物: 20.62克.
早餐: Boiled Egg, Sugar in the Raw Stevia in The Raw (Packet), Coffee (Brewed From Grounds), Great Value Heavy Whipping Cream Ultra Pasteurized. 午餐: Great Value Heavy Whipping Cream Ultra Pasteurized, Sugar in the Raw Stevia in The Raw (Packet), Coffee (Brewed From Grounds), John Soules Foods Grilled Chicken Breast Strips, Broccoli Flower Clusters, Cucumber (with Peel), Bell Peppers, Feta Cheese, Fresh Express Organic Baby Spinach. 晚餐: Market Pantry Deli Swiss Cheese Slices, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). 更多的......
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一星期增加1.9 公斤
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