|
I just finished off my lunch, a 1.25 pound plate of squash,potatoes,broc,meatloaf & greek yogurt, and am amazed that it only contains 380 Kcal! I'm contrasting with my wife's lunch, a box of Kraft macaroni & cheez, at over 1200 Kcals. Wowow, I'm finding it hard to believe that I can eat so much mass, with such little Kcal concentration. I can do this indefinitely, as I enjoy this kinda food. The stumbling block I think I've had, is availability of ready to nuke foods. If I can keep previously cooked veggies, etc, ready-to-go in the fridge, I think I've got this licked!!
disclaimer: my wife normally eats very well. She's lifetime WW, but this was one of her allowable cheat/reward whatever.
|
2607 千卡
|
脂肪: 68.57克 | 蛋白质: 133.04克 | 碳水物: 386.60克.
早餐: Coffee with Milk, coffee, publix half and half, brown sugar, steel cut oats, townsend farms. 午餐: salmon oil, diet coke, stouffer's family size meatloaf in gravy, Acorn Winter Squash, sweet potato, potato russet, Broccoli, cabot greek yogurt. 晚餐: Asparagus, Broccoli, potato russet, sweet potato, Acorn Winter Squash, stouffer's family size meatloaf in gravy. 小食/其他: salmon oil, Sweet Cherries, Soy Nuts - Unsalted, publix 1% milk, thomas whole wheat bagel, mozzarella, tomato, publix toasted oat cereal. 更多的......
|
|
4169 千卡
|
运动:
站立 - 5 小时, 循环训练 - 10 分钟, 坐着 - 1 小时, 案头工作（例如办公室的工作，坐着） - 5 小时, 驾驶 - 1 小时, 睡眠 - 6 小时, 休息 - 5 小时 和 50 分钟. 更多的......
|
|