在2012年08月9日体重纪录（没有日志纪录）
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79.8 公斤
最近减少: 14.5 公斤.
还有: 0 公斤.
饮食准则: 100％.
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2316 千卡
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脂肪: 54.13克 | 蛋白质: 235.70克 | 碳水物: 38.37克.
早餐: tillamook medium cheddar, jimmy dean sausage patty, Egg. 午餐: Super Advanced Whey Isolate - Vanilla Creme, strawberries. 晚餐: cheddar cheese, ranch, lettuce, pork skewer, chicken breast. 小食/其他: splenda, michelob ultra, Chicken Breast (Skin Not Eaten), Irish Whiskey, diet coke, sugar free rockstar, blue diamond natural almonds, strawberries, half and half, coffee, espresso, body fortress whey isolate, Pure Protein Shake Strawberry Cream. 更多的......
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一个星期减少3.2 公斤
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 评论
Hey CLifford - check out Lindsay6384's journal today! Buck furpees...LOL!
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WHHHAAAATT - I just saw you dropped 4 pounds in like two days! You suck,,,,,,,,,,,,
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HCB you can say that again!!!
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I know, really - like who does that????? Must be alot of lean muscle mass burning like a furnace...oh to be young again!
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Hey! I just saw these! Hehe, ya just gotta find what works ;) Just ultra low-carb this week. Wanted to push it to see how basically diet alone would work in dropping lbs. It's coming along nicely. I'll post a summary with pics tomorrow.
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