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Slept well. Up at 8am. Went to do grocery shopping after taking trash and grabbing breakfast. Got call from Angie and Eloise while out. Eloise's cardio version went well. Angie's trip to flowers farm was ok but they were out of everything as there last day is tomorrow.
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1505 千卡
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脂肪: 49.50克 | 蛋白质: 35.70克 | 碳水物: 236.66克.
早餐: Great Value Pancake & Waffle Syrup, Scotsburn Butter, Plain Pancakes, Sodexo Home Fried Potatoes, Heinz Ketchup Packet. 午餐: McDonald's Hamburger, Heinz Tomato Ketchup. 晚餐: Sonic New York Dog, Corn On The Cob with Butter. 小食/其他: Stouffer's Animal Crackers. 更多的......
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3816 千卡
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运动:
步行（慢步的） - 3公里/小时 - 30 分钟, 走路 (步行, 散步) - 1 小时, 驾驶 - 1 小时, 家务 - 1 小时, 拉伸（瑜伽） - 30 分钟, 睡眠 - 8 小时, 休息 - 2 小时, 坐着 - 2 小时, 烹饪 - 1 小时, 看电视 - 2 小时, 看书 - 3 小时, 唱歌 - 2 小时. 更多的......
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