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I did really good yesterday but today I'm starting to slip again. Writing here helps me to face and change. I've been sitting on my butt watching TV instead of exercising. I started eating cookies. The guilt started and that is when I decided to do this entry. I did it yesterday which helps me to see that I can do it today also.
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1726 千卡
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脂肪: 61.50克 | 蛋白质: 109.87克 | 碳水物: 186.65克.
早餐: Whole Milk Vanilla, Lemon or Coffee Flavor Yogurt, banana. 午餐: coke, sauerkraut, chicken boiled, crab, mayo. 晚餐: risotto, broccoli, pork loin. 小食/其他: milk, coffee, Golden Original Sandwich Cookies, pine nuts, honey, green tea. 更多的......
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2721 千卡
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运动:
步行（中等的） - 5公里/小时 - 2 小时, 自行车（中度的） - 21公里/小时 - 15 分钟, 家务 - 2 小时, 休息 - 12 小时 和 45 分钟, 睡眠 - 7 小时. 更多的......
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 评论
Half the battle is recognizing what we can improve, and the other half is knowing how to achieve it. It seems to me you've accomplished both. Good job.
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I agree with Jenkie5. Also, journaling is an IMPORTANT key to success. For me, this is where I solve by far the most of my issues. I start writing about them, and before I know it I have found the solutions myself. When I don't find a solution, I will have responses from buddies who will help me along. It's a great tool. Well done recognizing the importance of it. :)
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