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2308 千卡
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脂肪: 107.75克 | 蛋白质: 138.55克 | 碳水物: 204.09克.
早餐: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Boiled Egg, Dempster's 100% Whole Wheat Bread. 午餐: Beef. 晚餐: Dempster's 100% Whole Wheat Bread, Cheese, Tomatoes. 小食/其他: Peanut Butter, Popsicle Firecracker, Apples , Granola Bar, All But Gluten Mini Brownies, Liberte Greek Yogurt 0%, Pizza Pizza Pepperoni Pizza (Medium). 更多的......
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 评论
Gotta remember this sometimes. My weight hasnt moved in 15 days and its getting me down. Just trust the process🙏
2018年07月25日 会员：: Jenna.lightning
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You're not alone, I'm at about 30days now.
2018年07月25日 会员：: fastestskier
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Sooo true! Its happening to me!
2018年07月25日 会员：: Bianca Castafiore
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So true. You’re up a pound or 2 on the scale and you know you’re in a deficit but the scale doesn’t reflect it yet you can see your body changing slowly you know you’re loosing especially when the tape measure sais so!
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I've stalled too and am on a calorie deficit. It is warm and humid so maybe that's the problem. Also, I'm not moving as quickly because of the heat. Got to watch the sodium intake for sure.
2018年07月26日 会员：: trillium1
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Absolutely trillium as I find this humidity tends to make me retain too and the sodium in foods if I go over 1100 grams a day which is small I don’t loose as much or nothing! They say you should have no more than 1400-2000mg a day but it’s in foods to even if you don’t use salt per say! I hate this last part of my weight loss to about 12 pounds to go and it’s like pulling teeth to get there...
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I'm still a long way from my ideal weight but I do know how hard it is to nail down those last few tenacious pounds Dzemsta. I think you'll get them off but probably slowly.
I watch the sodium in food really closely for better health (reduced stroke risk) but also to avoid that uncomfortable feeling you get when retaining fluid. Milk has quite a bit of natural sodium but I still drink skim milk and Greek yogurt for the protein and calcium.
2018年07月26日 会员：: trillium1
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