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If there is chocolate in the house I will eat it.
Not keeping to my diet plan of fasting every 2nd day.
I will start again tomorrow.
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2725 千卡
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脂肪: 76.89克 | 蛋白质: 125.42克 | 碳水物: 400.21克.
早餐: Toasted Whole Wheat Bread, Poached Egg, Beef Meatballs. 午餐: Oranges, Banana, Chicken or Turkey Vegetable Soup (Home Recipe), Fit & Active Southwest Veggie Stuffed Sandwich, Pears. 晚餐: Green Peas, Trader Joe's Dried Apricots, Cooked Carrots, Beef Top Sirloin (Trimmed to 1/8" Fat), Yogurt. 小食/其他: Costas Foods Peanut Butter Club Sandwich, Dried Fig, Dried Prune, Oranges, Dried Fig, carmans gourmet porridge sachets, Coffee (Instant Powder), Coffee (Instant Powder). 更多的......
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4425 千卡
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运动:
案头工作（例如办公室的工作，坐着） - 2 小时 和 30 分钟, 椭圆机 - 45 分钟, 自行车（中度的） - 21公里/小时 - 45 分钟, 修理 - 2 小时 和 30 分钟, 休息 - 9 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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