在2018年07月23日体重纪录(没有日志纪录)
|
54.7 公斤
最近减少: 5.3 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
1359 千卡
|
脂肪: 68.21克 | 蛋白质: 92.57克 | 碳水物: 98.03克.
早餐: Body Action Isolate Definition 100% Protein Isolate, AdeS Leite de Soja Zero. 午餐: Diet Carrot Cake, Cooked Pumpkin (Fat Not Added in Cooking), Stir Fried Vegetables. 晚餐: Vigor Margarina, Avocado, Mãe Terra Chia Semente, Verde Campo Requeijão Lacfree, Brazoka Goma de Tapioca Hidratada, Pachá Farinha de Linhaça, Quaker Farinha de Aveia, Egg, Betânia Iogurte Natural Desnatado. 小食/其他: Buttered Popcorn Popped in Oil, Mozzarella Cheese, Cucumber (with Peel). 更多的......
|
一星期增加2.3 公斤
|
|
|