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This is the second week of the challenge to lose 10lbs in 6 weeks. I am making steady progress keeping up with daily cardio workouts. My target weight loss per week is 1.5lbs, I'll weight in on Friday.
Like this website and the challenges. I need to start looking for the next!
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4013 千卡
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运动:
跑步 - 10公里/小时 - 45 分钟, 自行车（中度的） - 21公里/小时 - 1 小时 和 20 分钟, 休息 - 13 小时 和 55 分钟, 睡眠 - 8 小时. 更多的......
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