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Went walking last night with my boyfriend. He has been super supportive of my decision to get back on track of a healthy lifestyle. He is going to do the same. Since I moved in with him I haven't been making the wisest decisions diet/exercise wise. We had a discussion about it last night and put an end to it. When we run out of the junk food we have already bought and the soft drinks, we will buy no more. Only fruits/nuts to snack on and water/juice to drink will be bought from here out. Tonight we are going to grill chicken breast and squash and roast broccoli for dinner. SO yummy AND healthy. I am eating yogurt for breakfast and have some cantaloupe to snack on this afternoon.
Have a blessed day all!
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82.6 公斤
最近减少: 24.0 公斤.
还有: 14.5 公斤.
饮食准则: 合理的.
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920 千卡
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脂肪: 37.97克 | 蛋白质: 48.92克 | 碳水物: 96.87克.
早餐: strawberry yogurt, coffee. 午餐: BLT. 晚餐: grilled yellow squash, roasted brocolli, skinless boneless chicken breast. 小食/其他: pickle spear, cantaloupe. 更多的......
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一个星期减少0.3 公斤
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