在2018年07月20日体重纪录(没有日志纪录)
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53.7 公斤
最近减少: 6.3 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1413 千卡
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脂肪: 60.44克 | 蛋白质: 121.46克 | 碳水物: 99.47克.
早餐: Yoki Leite de Soja, Body Action Isolate Definition 100% Protein Isolate, Peanut Butter, Banana. 午餐: Sadia Salsicha, Guacamole, Verde Campo Requeijão Lacfree, Margarine, Brazoka Goma de Tapioca Hidratada, Mãe Terra Chia Semente, Quaker Farinha de Aveia, Egg, Tuna in Water (Canned), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). 晚餐: Cooked Broccoli (Fat Added in Cooking), Chicken Breast, Cassava. 小食/其他: Halls Bala Halls, Peanut Butter. 更多的......
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一个星期减少8.4 公斤
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