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Forgot to make a journal entry for yesterday. It was TOPS day and lost a pound and a half. Weight 213 pounds.
Slept well last night after having to make a trip to the spa after the one after supper. Got up about 11:30 this am and then went to Walmart to get things for David. Spoke to Angie and Eloise. Went out to spa after supper to exercise.
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1018 千卡
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脂肪: 42.91克 | 蛋白质: 47.78克 | 碳水物: 132.03克.
午餐: Sodexo Turkey & Cheese Sandwich. 晚餐: Otis Spunkmeyer Oatmeal Raisin Cookie, Egg Roll with Beef and/or Pork, Sodexo Turkey & Cheese Sandwich, Cucumber (Peeled), Kraft Fat Free Thousand Island Salad Dressing. 小食/其他: Stouffer's Animal Crackers. 更多的......
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3757 千卡
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运动:
Exercising in hot tub - 1 小时, 温泉 - 1 小时, 家务 - 1 小时, 拉伸（瑜伽） - 30 分钟, 唱歌 - 2 小时, 睡眠 - 8 小时, 休息 - 2 小时 和 30 分钟, 走路 (步行, 散步) - 1 小时, 驾驶 - 1 小时, 烹饪 - 1 小时, 看电视 - 2 小时, 看书 - 3 小时. 更多的......
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