在2018年07月19日体重纪录（没有日志纪录）
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71.4 公斤
最近减少: 1.2 公斤.
还有: 12.4 公斤.
饮食准则: 合理的.
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1323 千卡
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脂肪: 96.14克 | 蛋白质: 86.98克 | 碳水物: 37.54克.
早餐: Boiled Egg, Splenda No Calorie Sweetener Packets, Great Value Heavy Whipping Cream Ultra Pasteurized, Splenda No Calorie Sweetener Packets. 午餐: Cello Whisps Asiago & Pepper Jack Cheese Crisps, Feta Cheese, Broccoli, Hormel Real Bacon Bits 50% Less Fat, Kentucky Legend Hickory Smoked Ham, Fresh Express Organic Baby Spinach. 晚餐: Blue Diamond Habanero BBQ Almonds, Frigo Cheese Heads Original String Cheese, Guerrero Chicharrones (Fried Pork Rinds), Boiled Egg, Kentucky Legend Hickory Smoked Ham. 小食/其他: Atkins Snack Caramel Chocolate Nut Roll, Guerrero Chicharrones (Fried Pork Rinds), Splenda No Calorie Sweetener Packets, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee (Brewed From Grounds). 更多的......
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一星期增加0.2 公斤
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