在2018年07月19日体重纪录（没有日志纪录）
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111.1 公斤
最近减少: 2.7 公斤.
还有: 24.9 公斤.
饮食准则: 合理的.
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2007 千卡
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脂肪: 100.20克 | 蛋白质: 64.83克 | 碳水物: 205.52克.
早餐: Nestle Nestle Coffee Creamer Fat Free, Coffee, Great Value Shredded Seasoned Potatoes Hash Brown Patties, Great Value Frosted Toaster Pastries - Cherry, Libby's Country Sausage Gravy, Great Value Texas Style Buttermilk Biscuit. 午餐: Hidden Valley Savory Bleu Cheese Dressing, Great Value Cheesy Mac & Chicken, Buffalo Wild Wings Chicken Wings (3). 晚餐: Genuine Steak House Brand Beef Ribeye Steak, Barilla Angel Hair Pasta, Land O'Lakes Whipped Butter Salted, Great Value Stir-Fry Vegetables, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Cooked Broccoli (Fat Not Added in Cooking). 小食/其他: Market Day Carrot Cake, Skinny Cow Low Fat Ice Cream Bars - Salted Caramel Pretzel. 更多的......
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一个星期减少0.5 公斤
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