2nd day of Turbo Fire, and I feel great! Doing this makes me BELIEVE I can do it.
Stick to it, Gingher!
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85.1 公斤
最近减少: 12.0 公斤.
还有: 19.3 公斤.
饮食准则: 合理的.
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1679 千卡
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脂肪: 103.81克 | 蛋白质: 121.81克 | 碳水物: 66.77克.
早餐: sprouted 7 grain bread, eggs, Pepperjack Style Shreds, Classic Guacamole. 午餐: marble cheese, chicken breast, butter, broccoli, Ranch Salad Dressing, cherry tomatoes, cucumber, romaine. 晚餐: Roasted Broiled or Baked Chicken Wing (Skin Eaten), Light Greek Vinaigrette, Feta Cheese, Cherry Tomatoes, Endive, Chicory, Escarole or Romaine Lettuce, Avocados, Cucumber (with Peel). 小食/其他: Fiber Gummies, Water, Diet Mountain Dew (Can). 更多的......
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2244 千卡
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运动:
拉伸(瑜伽) - 10 分钟, 舞蹈(快步,有氧的) - 20 分钟, 休息 - 15 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少5.1 公斤
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