jfick36的日记, 2008年02月23日

This week was rough!!! I son't know what came over me but I had absolutely no will power at all! I ate everything in sight and gave no care to consequences!!! I need to get back on the road to weight loss and stop this foolishness!

79.8 公斤最近减少: 6.4 公斤. 还有: 12.7 公斤. 饮食准则: 低.

一星期增加0.5 公斤

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I think we all have times like that. The important thing is that we pick ourselves up and dust ourselves off and get back in the game. Have a good week. You're doing great!

2008年02月23日会员：: chefchristabug

have you gone to a meeting this week? if not get yourself to one, i know i usually am able to get a jump start again after a meeting. good luck and try not to beat yourself up, just remember you can be back in control with the NEXT meal!

2008年02月23日会员：: nurserambo

I know exactly what that is like, you're not alone. I have been like that for two weeks now and it shows. I didn't exercise and I am paying for it. I need a push to get back to it.

2008年02月23日会员：: michbe1

You have been losing steadily until this weigh in. Don't give up now. You can do it.

2008年02月27日会员：: Lewmar


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jfick36的日记, 2008年02月23日

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