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Slept well. Up about 10:30. Have to to doctors to pick up a prescription and drop it off at cvs. Then went to aldi's and bilo and got David some Chinese food and myself some chicken sticks. Spoke to Angie earlier and will call Eloise later.
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911 千卡
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脂肪: 21.39克 | 蛋白质: 33.40克 | 碳水物: 146.93克.
午餐: Kraft Fat Free Thousand Island Salad Dressing, Cucumber (Peeled), Heinz Tomato Ketchup, McDonald's Hamburger. 晚餐: Kraft Fat Free Thousand Island Salad Dressing, Cucumber (Peeled), Deli Turkey or Chicken Breast Meat, Kraft Miracle Whip Light Dressing, Heinz Tomato Ketchup, Sargento Natural Baby Swiss Cheese, Nathan's Famous Jumbo Crinkle Cut French Fries, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. 小食/其他: Stouffer's Animal Crackers. 更多的......
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3865 千卡
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运动:
走路 (步行, 散步) - 1 小时, 驾驶 - 1 小时, 烹饪 - 1 小时, 看电视 - 2 小时, 看书 - 3 小时, 睡眠 - 8 小时, 休息 - 30 分钟, 坐着 - 2 小时, Exercising in hot tub - 1 小时, 温泉 - 1 小时, 家务 - 1 小时, 拉伸（瑜伽） - 30 分钟, 唱歌 - 2 小时. 更多的......
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