After being stuck at the same weight for days, it is nice to finally see the scale move down again.
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76.5 公斤
最近减少: 4.7 公斤.
还有: 15.2 公斤.
饮食准则: 合理的.
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1482 千卡
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脂肪: 64.38克 | 蛋白质: 82.21克 | 碳水物: 134.37克.
早餐: Green Monster Shake. 午餐: Low Moisture Part Skim Mozzarella String Cheese, Fiber Max Chewy Bars (Hy Vee). 晚餐: Crinkle Cut French Fries, Macaroni & Cheese, Avocados, Hamburger Buns, Porkburger. 小食/其他: Pinot Grigio. 更多的......
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一个星期减少0.5 公斤
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