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Going on a vacation today to visit my sister for a week in Pa. Going to do whatever we want. She recently lost her husband and I thought I would spend some time with her before the end of summer. So will check in when I get back. Will see how I can regulate my eating in a mini vacation.
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88.3 公斤
最近减少: 5.1 公斤.
还有: 6.7 公斤.
饮食准则: 合理的.
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1251 千卡
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脂肪: 56.25克 | 蛋白质: 46.87克 | 碳水物: 149.06克.
早餐: Nature's Bakery Whole Wheat Blueberry Fig Bar. 午餐: Panera Bread Napa Almond Chicken Salad Sandwich. 晚餐: Kraft Watergate Salad, Wegmans Corn on the Cob, Wish-Bone Italian Salad Dressing, Raw Vegetable, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). 小食/其他: Elevation Apple Pie Bar. 更多的......
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一个星期减少1.1 公斤
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