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Amazed i didn't gain today since i broke the fast. but I'm doing good on my diet. Having to relearn what to eat since I'm trying to do high protein now. So I'm logging my food again
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103.4 公斤
最近减少: 7.7 公斤.
还有: 5.9 公斤.
饮食准则: 合理的.
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511 千卡
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脂肪: 12.95克 | 蛋白质: 74.48克 | 碳水物: 28.27克.
早餐: Cooked Broccoli. 晚餐: Mushrooms, Cooked Broccoli, Skinless Chicken Breast. 更多的......
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一个星期减少3.2 公斤
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