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Looking for Thoughts on this one...
weight 195.6
Daily cals. 2,000..over ate 244cals.total 2,244
swimming defecit 916cals..ate back 244cals
left with still a defecit of 672cals
weigh in this morning..198.6 exactly..3lbs over
this has me stumped Any Thoughts on this..
p.s. Normally at 2,000cals l do a10% defecit to 1800 cals and it works great for minimal weight loss..but this time l over ate and "" it was so good""..Stumped in Venice.
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