1km colour run... a new tradition.
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1599 千卡
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脂肪: 67.89克 | 蛋白质: 47.01克 | 碳水物: 197.22克.
早餐: Tea with Milk, Activia Strawberry Yogurt. 午餐: Wendy's French Fries (Small), Wendy's Diet Coke (Medium), Wendy's Sour Cream & Chives Baked Potato. 晚餐: Uncle Ben's Bistro Express Vegetable Medley, Skotidakis Tzatziki, Cooked Vegetables. 小食/其他: Tea with Milk, Triscuit Brown Rice & Sweet Potato, Kelsey's Four Cheese Spinach Dip (without Pita). 更多的......
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2185 千卡
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运动:
步行(慢步的) - 3公里/小时 - 30 分钟, 步行(中等的) - 5公里/小时 - 30 分钟, 睡眠 - 8 小时, 休息 - 15 小时. 更多的......
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