14 July 2018 體重/Weight: 89.0 kg (0) 體脂/Body Fat: 22.5 (0) 內臟脂肪/Visceral Fat: 12.5kg (0) 肌肉重量/Muscle Weight: 66.0kg (0) 身體年齡/Body Age: 27 (0) 早餐 Breakfast 1 蘋果/medium apple 10 g 海帶/seaweed 15 g 奇亞籽/chia seeds 80 g 酪梨/avocados 50 g 杏仁/almonds 250 g 低脂牛奶/low fat milk 午餐 Lunch 1 香蕉/medium banana 1 奇異果/kiwi fruit 540 g 無糖豆漿/unsweetened soy milk 晚餐 Dinner 0.5 烤雞 (隻)/roast chicken 0.5 cups 烤蔬菜/ baked vegetables 運動 游泳/swimming 2 hours
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89 公斤
最近减少: 31 公斤.
还有: 19.0 公斤.
饮食准则: 合理的.
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1914 千卡
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脂肪: 99.17克 | 蛋白质: 132.54克 | 碳水物: 146.36克.
早餐: Seaweed, Kiwi Fruit, Apples, Low Fat Milk, Almonds, Avocados, Dried Chia Seeds. 午餐: Cooked Green Cabbage (Fat Added in Cooking), Cooked Luffa (Chinese Okra, Fat Not Added in Cooking), Cooked Summer Squash (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Clams, Shrimp, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Cooked Fish, Pineapple, Apples, Oranges. 晚餐: Silk Organic Unsweetened Soymilk, Boiled Egg, Soybean Curd. 更多的......
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稳定体重
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