在2018年07月10日体重纪录(没有日志纪录)
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81.2 公斤
最近减少: 23.1 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2383 千卡
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脂肪: 93.67克 | 蛋白质: 111.52克 | 碳水物: 229.81克.
早餐: Coffee, Bacon, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Breakstone's Cottage Doubles Honey Vanilla, V8 +Energy Orange Pineapple. 午餐: V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Blue Diamond Lightly Salted Almonds, Celery, Pistachio Nuts, Baby Carrots, Breakstone's 4% Milkfat Min. Small Curd Cottage Cheese (Snack Size), Dannon Oikos Triple Zero - Mixed Berry, Peach, Bananas, Coffee, Wild Selections Salmon Fillets. 晚餐: Yoplait Oui French Style Yogurt - Coconut, Millercoors Millercoors - Arnold Palmer Spiked Half & Half (5% Apv), Baked Beans , Onion Rings (Breaded and Fried) , Trader Joe's Hass Avocado, Onions , Tomatoes, Pretzilla Pretzel Bun, Jewel Pub Burger. 小食/其他: Starbucks Caffe Americano (Grande), Starbucks Espresso Shot, Coffee, Domino Sugar Light Brown Sugar, Coffee. 更多的......
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一个星期减少0.4 公斤
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