在2018年06月17日体重纪录(没有日志纪录)
|
82.6 公斤
最近减少: 21.8 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
3369 千卡
|
脂肪: 144.89克 | 蛋白质: 117.79克 | 碳水物: 353.16克.
早餐: Starbucks Cinnamon Chip Scone, Bing Cherries, Bananas, Peach, Strawberries, Coffee, Bacon, Angelic Bakehouse Sprouted Seven Grain Bread, Fried Egg. 午餐: Coffee, Cheddar Cheese , Chicken Breast, Blue Diamond Lightly Salted Almonds, Epic Bison Uncured Bacon Cranberry. 晚餐: French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Parmesan Cheese (Shredded) , Luigi's Real Italian Ice - Lemon (6 oz), Cheesecake Factory Tiramisu, Zinfandel Wine , Bertolli Marinara Sauce, Barilla Angel Hair Pasta, Italian Sausage, Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Old Chicago House Italian Salad Dressing, Fried Calamari, Olive Oil , Italian Bread . 小食/其他: Silk Pure Almond Milk - Original, International Delight Caramel Macchiato Coffee Creamer, Coffee. 更多的......
|
一星期增加1.1 公斤
|