在2018年07月9日体重纪录(没有日志纪录)
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54 公斤
最近减少: 6 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1364 千卡
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脂肪: 53.80克 | 蛋白质: 109.71克 | 碳水物: 111.27克.
早餐: Sweetpotato Cake with Icing, AdeS Leite de Soja Zero, Peanut Butter, Banana. 午餐: Coconut Vegetable Oil, Tomato Sauce (Canned), Mãe Terra Chia Semente, Chicken Drumstick, Pachá Farinha de Linhaça, Yoki Polvilho Doce, Egg, Lettuce Salad with Tomato. 晚餐: Baked Beans, Maratá Cuscuz, Lettuce Salad with Tomato, Chicken Thigh. 小食/其他: Carob House Alfarroba com Biscoito de Arroz Integral, Body Action Isolate Definition 100% Protein Isolate, Plain Yogurt (Skim Milk). 更多的......
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一个星期减少1.2 公斤
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